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Only for new people – an introduction to the original hot yoga.
Saturday, 5th of March from 12.00 to 13.30.
Never tried bikram yoga? Would you like to know the basics of our method?
If you have our starter pass or a class pass purchased (to be used at any time after March 5), join us for one and a half hours of free orientation workshop adapted for beginners. Come and learn the basics of a successful, rewarding practice.
You will learn how to prepare for classes – hydration, food, equipment, registrations and reservations, etc.
We will teach you the basics of bikram yoga postures (asanas) and how to approach classes, whether you are healthy or have injuries or health problems.
We will practice some postures together without full heat as in normal classes, as well as examine the role that heat plays in the revitalization of the body and mind.
We will also discuss where you can learn more about bikram yoga, outside of the studio environment.
This is an opportunity to meet some of our teachers in a small, relaxed group and answer any questions or address challenges you may have.
You don’t need to register. Take your sports clothes. Do not take sports shoes or socks, we practice barefoot.
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Saturday, 5.03 from 12.00 to 13.30
Bikram yoga retreat in Galiny.
7 – 10 April 2022.
Price:
1200 PLN per person (3 nights in a double room)
1500 PLN per person (3 nights in a single room) – reserve list if singles are available
children 3-12 years – 400 zł
children 0-3 years – 0 PLN
The price includes:
6 bikram yoga lessons in the hot room, including 2 workshops with additional instructions
3 meals a day – breakfast, lunch, dinner
Choice of standard, vegetarian or vegan diet
Tourist attractions / services with a surcharge at the hotel
Horse riding for beginners and advanced
Russian banya
Horse-drawn carriage rides
Bike rental
Massages
More on the Pałac Galiny website
Thermal Springs with swimming pools 25 min. drive.
Registration and payments are accepted until March 27, 2022.
Payment only after prior reservation.
Our account:
Bikram Yoga Warsaw
Account No. 70 1240 2223 1111 0010 3489 2805
Bank Pekao SA
Title: introduction to Galina’s yoga (exactly to the word)
After March 27, 2022, we do not refund the costs.
New classes! Inferno Hot Pilates, Hot Vinyasa Flow, Power Hour
All new and existing passes to our studio have just been expanded with new classes in the schedule!Try our Hot Vinyasa on Saturdays at 4 pm – yoga in its pure form, with smooth transitions to subsequent asanas, requiring concentration and coordination.
Power Hour on Tuesdays at 8.15 pm – short and dynamic vinyasa classes.
And Inferno Hot Pilates on Thursdays at 8.30 pm. An hour of intense workout, great for abdominal muscles, burning calories, improving cardio.
Our new classes are not as hot as Bikram yoga – but you’ll sweat the same!
First pass – 20% discount
- This pass can be purchased before the last day of your Starter Pass
- Buy any pass to get 20% off the price
- This pass is not transferrable
- This pass is valid from the first class (not the date of purchase)
- You have to start using it within 2 months from the date of purchase
