FAQ

What to wear

You are going to sweat so try to avoid loose clothing. Women normally wear sports tops and bottoms. Men normally wear shorts with a T-shirt or sports top. It is important to be able to see the knee joint in the mirror.
  • Yoga mat and two large towels – one to practice and one for the shower.
  • Large bottle of still water, no glass bottles please.
  • Matts and towels can be rented at the reception. We also sell water and sports drinks.
  • Rental matt – 2 zł
  • Rental towel – 4 zł
  • We sell bottled mineral water and coconut water.
  • Avoid eating 2-3 hours before class.
  • Please drink plenty of water throughout the day. It’s important to be well hydrated before class.
  • Arrive 15 minutes before class begins.
  • Pay before class at reception or online.
  • Bring a large towel, your own or rented from the reception to place it on your mat.
  • Please have clean feet and don’t wear perfumes or lotions.
  • Leave your bags and telephones in the lockers.
  • The studio is shoe free so please leave your shoes outside the practice room.
  • Studio locks 5 minutes before the class, so don’t be late.
  • Please observe silence in the yoga room. Students often use the time before class to quietly meditate.
  • Avoid the front row until you are familiar with the postures as people behind you will be copying you.
  • Listen carefully to every word your instructor says. All the information you need is there for you.
  • Stay focused on your own reflection in the mirror.
  • Stay in the yoga room for the entire class. If you must leave the room please leave quietly between postures and not during.
  • Keep a bottle of water in the right top corner of your mat.
  • Please observe silence during the final savasana-meditation.
  • Please take your towels with you and drop them in the towel bins at the reception.
  • Be sure to re-hydrate by drinking lots of water!
  • You can sign for a class on our website but you don’t have to.
  • All classes are the same level.
  • All bikram yoga classes are the same.
  • Register online as a new customer or be in the studio 15 minutes before class to complete registration at the reception.
  • Bikram Joga Warszawa
  • Account number 70 1240 2223 1111 0010 3489 2805
  • Bank Pekao SA
  • Title: wstęp na jogę (this is necessary)
  • If you pay through bank transfer please send us a message on info@old.bikram.pl